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❓ Frequently Asked Questions

1. What is Soul2Self Coaching?

Soul2Self Coaching offers integrative mindset and identity-based coaching designed to support emotional regulation, self-trust, confidence, and meaningful personal change.

Sessions focus on helping you understand and gently shift inner patterns — such as beliefs, emotional responses, and self-concept — so change feels grounded, sustainable, and embodied rather than forced.

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2. How do I book a session or program?

You can book directly through the Services page on the website.
Simply choose the session or program that feels right for you, select a time, and complete your booking securely online.

If you’re unsure which option is best, you’re welcome to book a free discovery call first.

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3. Do you offer refunds?

Refunds are not generally offered once a session, program, or workshop has begun.

However:

  • Individual sessions may be rescheduled with at least 24 hours’ notice

  • In rare circumstances, partial refunds may be considered at our discretion

Please refer to the Terms and Conditions for full details.

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4. Is coaching the same as therapy?

No. Coaching is not therapy, counselling, or medical treatment.

Coaching focuses on present awareness, personal growth, mindset, and future-oriented change. It does not diagnose or treat mental health conditions.

If you are currently under the care of a mental health professional, coaching can be used alongside that support where appropriate.

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5. Do you work internationally?

Yes. All sessions are conducted online, so we can work together wherever you are in the world.

Payments are processed in GBP (£), and international clients can usually pay via card or PayPal in their local currency.

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6. Are payment plans available?

Yes. Some longer programs offer flexible payment options through trusted third-party providers such as PayPal, Klarna, or Clearpay (where available).

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7. What can I expect from a coaching session?

Sessions are collaborative, supportive, and tailored to you.

Depending on the session you choose, we may work with:

  • Mindset exploration and belief reframing

  • Emotional awareness and integration

  • Nervous system–informed regulation techniques

  • Embodiment and self-trust practices

  • Guided inner reflection or visualisation

  • Gentle integration tools to support you between sessions

Sessions move at a pace that feels safe, respectful, and manageable for you.

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8. How do I contact you?

The best way to get in touch is via email:
hello@soul2selfcoaching.com

We aim to respond within 24 hours (Monday–Friday).

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